{"id":96,"date":"2015-10-08T08:54:56","date_gmt":"2015-10-08T06:54:56","guid":{"rendered":"http:\/\/demo.monikashalsa.com\/?page_id=96"},"modified":"2021-08-19T08:21:55","modified_gmt":"2021-08-19T06:21:55","slug":"introductory-horstmann","status":"publish","type":"page","link":"http:\/\/monikashalsa.com\/?page_id=96","title":{"rendered":"Introductory Horstmann"},"content":{"rendered":"<p>Introductory Horstmann inneb\u00e4r att du f\u00e5r l\u00e4ra dig en enkel men oerh\u00f6rt effektiv metod f\u00f6r att bli av med sp\u00e4nningar i bland annat nacke, axlar, h\u00f6fter, l\u00e4ndrygg och kn\u00e4n. M\u00e5nga tidigare kursdeltagare vittnar ocks\u00e5 om b\u00e4ttre s\u00f6mn, mindre stress och b\u00e4ttre balans i livet.<\/p>\n<p>Kursen \u00e4r i f\u00f6rsta hand till f\u00f6r att du skall kunna ta b\u00e4ttre hand om dig sj\u00e4lv men du kommer \u00e4ven att l\u00e4ra dig ett par saker att gl\u00e4dja n\u00e4ra och k\u00e4ra med. Vissa moment p\u00e5 axlar och h\u00f6ft tr\u00e4nar vi p\u00e5 varandra. N\u00e4r det g\u00e4ller f\u00f6tterna f\u00e5r du dock bara jobba med dina egna.<\/p>\n<p>Kursen best\u00e5r av delar av Ileo-Sacral Release, Arm-Shoulder Release och Foot Release samt The Horstmann Lift och Chakrabalansering. Det kr\u00e4vs inga f\u00f6rkunskaper men det underl\u00e4ttar om du har l\u00e4st delar av Patricia Trowbridges bok: The Horstmann System &#8211; From Philosophy to Practice. Finns att k\u00f6pa p\u00e5 engelska hos Monika f\u00f6r kr 300:-.<\/p>\n<p><center><strong><span style=\"color: orange;\">KURSINBJUDAN<br \/>\nINTRODUCTORY HORSTMANN<\/span><\/strong><\/center>&nbsp;<\/p>\n<p>V\u00e4lkommen att h\u00f6ra av dig med fr\u00e5gor till:<\/p>\n<p>Monika Russmann<br \/>\n0705 769766<br \/>\ninfo@monikashalsa.com<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-154\" src=\"http:\/\/www.monikashalsa.com\/wp-content\/uploads\/2015\/12\/horstmann2.png\" alt=\"horstmann2\" width=\"150\" height=\"106\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introductory Horstmann inneb\u00e4r att du f\u00e5r l\u00e4ra dig en enkel men oerh\u00f6rt effektiv metod f\u00f6r att bli av med sp\u00e4nningar i bland annat nacke, axlar, h\u00f6fter, l\u00e4ndrygg och kn\u00e4n. M\u00e5nga tidigare kursdeltagare vittnar ocks\u00e5 om b\u00e4ttre s\u00f6mn, mindre stress och b\u00e4ttre balans i livet. Kursen \u00e4r i f\u00f6rsta hand till f\u00f6r att du skall kunna &hellip; <a href=\"http:\/\/monikashalsa.com\/?page_id=96\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Introductory Horstmann<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-96","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/monikashalsa.com\/index.php?rest_route=\/wp\/v2\/pages\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monikashalsa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/monikashalsa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/monikashalsa.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/monikashalsa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":13,"href":"http:\/\/monikashalsa.com\/index.php?rest_route=\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":178,"href":"http:\/\/monikashalsa.com\/index.php?rest_route=\/wp\/v2\/pages\/96\/revisions\/178"}],"wp:attachment":[{"href":"http:\/\/monikashalsa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}